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Tricolour Poriyal Recipe

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Tricolour Poriyal
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Ingredients

  • Carrot – 1 cup, finely chopped
  • Beans – 1 cup, finely chopped
  • Cabbage – 1 cup, finely chopped
  • Coconut – 1 cup, grated
  • Onions – 2, finely chopped
  • Green Chillies – 4, finely chopped
  • Oil as required
  • Mustard Seeds – little
  • Curry Leaves – few
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 265  
Calories from Fat 121 46%
Total Fat 14.44g 18%
Saturated Fat 12.47g 50%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 890mg 25%
Total Carbs 33.73g 9%
Dietary Fiber 10.9g 36%
Sugars 16.14g 11%
Protein 5.1g 8%
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