Home » Recipes » The Kerala Dinner. Part 1: Spicy, Fast and Easy, That's Not Soup It's A Sambar
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The Kerala Dinner. Part 1: Spicy, Fast and Easy, That's Not Soup It's A Sambar Recipe

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The Kerala Dinner. Part 1: Spicy, Fast and Easy, That's Not Soup It's A Sambar
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Ingredients

  • 2 tsp of toor dal
  • A 1 inch piece of peeled fresh ginger, coarsely chopped
  • 4 tsp of cumin seeds
  • 3 tsp of vegetable oil
  • When the oil is hot toss in:
  • 2 Tsp of brown mustard seed
  • 2 tsp of fenugreek seed
  • 2 dried red chilies broken in half
  • A handful of curry leaves
  • When the mustard seeds start to snap and pop toss in:
  • 2 cups of chopped grey zucchini or any other vegetable of your choice
  • Now for The Yogurt
  • In a bowl mix together:
  • 4 cups of plain yogurt whipped smooth
  • The ground dal paste
  • salt to taste
  • 1 tsp of turmeric

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1083g
Calories 838  
Calories from Fat 438 52%
Total Fat 49.94g 62%
Saturated Fat 22.0g 88%
Trans Fat 0.35g  
Cholesterol 127mg 42%
Sodium 476mg 20%
Potassium 2050mg 59%
Total Carbs 63.65g 17%
Dietary Fiber 5.1g 17%
Sugars 49.73g 33%
Protein 40.34g 65%
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