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The Great Pumpkin, Kerala Style Recipe

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The Great Pumpkin, Kerala Style
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Ingredients

  • 4 cups peeled and chopped Butternut Squash
  • 1 cup cooked black eyed peas (frozen or canned is fine and easier)
  • 1/2 tsp turmeric
  • 1/2 tsp Kashmiri chili powder
  • salt to taste
  • 1 and 1/2 cup grated fresh or dried coconut
  • 1 tsp cumin seeds
  • 1 serrano chili
  • 30 curry leaves
  • 1 and 1/2 tsp brown mustard seeds
  • 3 dried red chilies seeded and crumbled
  • 6 Tbs grated coconut (fresh or dried)
  • 4 Tbs coconut oil or other vegetable oil
  • Add about 1 cup of water and blend it into a paste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 885g
Calories 789  
Calories from Fat 523 66%
Total Fat 60.89g 76%
Saturated Fat 51.87g 207%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 2130mg 61%
Total Carbs 68.73g 18%
Dietary Fiber 13.0g 43%
Sugars 16.66g 11%
Protein 7.76g 12%
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