Tar Heel Barbecued Baked Beans Recipe

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0 votes | 753 views
Servings: 6

Ingredients

Cost per serving $1.50 view details

Directions

  1. 1. Soak and cook beans. Drain, reserving 2 c. of the broth.
  2. 2. Cook minced onions, green peppers, and garlic in peanut oil till onions are lightly browned. Add in remaining ingredients, except sliced onion, and including beans and broth.
  3. 3. Pour into a large, oiled casserole. Place the slices of onion proportionately over the top and bake 45-60 min in 350 degree oven.
  4. Serves 6-8.
  5. A good brown bread and cole slaw accompany this dish very well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 6 servings
Calories 362  
Calories from Fat 56 15%
Total Fat 6.43g 8%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 1435mg 41%
Total Carbs 58.6g 16%
Dietary Fiber 15.1g 50%
Sugars 6.89g 5%
Protein 18.48g 30%
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