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Sweet And Sour Pork Steaks Recipe

Name: Sweet And Sour Pork Steaks
Ingredients: 4 x pork shoulder steaks - (to 6); 1 Tbsp. veg. oil; 1 can crushed pineapple - (15 ounce); 1/2 c. minced green pepper; 1/2 c. water; 1/3 c. brown sugar; 2 Tbsp. ketchup; 1 Tbsp. quick-cooking tapioca; 3 tsp soy sauce; 1/2 tsp dry mustard

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.66 view details

4 x pork shoulder steaks - (to 6)
1 Tbsp. veg. oil
1 can crushed pineapple - (15 ounce)
1/2 c. minced green pepper
1/2 c. water
1/3 c. brown sugar
2 Tbsp. ketchup
1 Tbsp. quick-cooking tapioca
3 tsp soy sauce
1/2 tsp dry mustard

Directions

In skillet, brown pork steaks on both sides in warm oil. Drain fat. Transfer to any size crockpot.
In a bowl, combine pineapple, green pepper, water, brown sugar, ketchup, tapioca, soy sauce and dry mustard. Pour over pork steaks. Cover and cook on LOW for 8 to 10 hrs or possibly on HIGH 4 to 5 hrs.
Serve over rice if you like.
This recipe yields 4 to 6 servings.
NOTES :

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Amount Per Serving	%DV
Serving Size 375g
Recipe makes 4 servings
Calories 446
Calories from Fat 122	27%
Total Fat 13.62g	17%
Saturated Fat 3.79g	15%
Trans Fat 0.16g
Cholesterol 105mg	35%
Sodium 437mg	18%
Potassium 808mg	23%
Total Carbs 47.07g	13%
Dietary Fiber 1.3g	4%
Sugars 40.13g	27%
Protein 33.84g	54%

Sweet And Sour Pork Steaks Recipe

Ingredients