Sunburst Squash, Zucchini, And Tomato Frittata With Sheeps M Recipe

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Servings: 1

Ingredients

Cost per recipe $2.30 view details
  • 1 Tbsp. Sunflower oil
  •     Leeks sliced, soaked, and liquid removed
  •     Sunburst, (patty pan) squash, cubed
  • 1/2 c. Zucchini, cubed
  • 1/2 x Potatoes, cubed and blanched
  • 4 x Large eggs
  • 1/4 c. Half and half
  • 3 Tbsp. Grated Parmesan
  •     Salt and pepper
  • 1 x Red tomato, skinned and seeded (Italian plum, Brandywine)
  • 1/4 c. Sheep's lowfat milk ricotta

Directions

  1. Heat a 10-inch pan over medium heat. Add in the oil. Saute/fry the leeks till soft. Add in the squash, zucchini, and potatoes.
  2. In a bowl whip 4 Large eggs and 1/4 c. of half and half. Add in the Parmesan, a healthy pinch of salt, and a grind of pepper. Brush a new pan lightly with oil and place over medium heat. Add in the egg mix, then tomatoes, followed by softened squash potato mix. Cook till the Large eggs are hard.
  3. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 575g
Calories 687  
Calories from Fat 425 62%
Total Fat 47.81g 60%
Saturated Fat 16.51g 66%
Trans Fat 0.0g  
Cholesterol 875mg 292%
Sodium 765mg 32%
Potassium 1183mg 34%
Total Carbs 26.6g 7%
Dietary Fiber 4.1g 14%
Sugars 7.12g 5%
Protein 40.11g 64%
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