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Sole A La Nantua Recipe

Name: Sole A La Nantua
Ingredients: 6 x -(up to); 8 x Fillets of Sole, 4-6 ounce each; 2 Tbsp. Shallots, chopped; 1 c. Dry white wine; 1 c. Water; Salt and pepper to taste; 2 Tbsp. Unsalted butter; 12 x -(up to); 16 ounce Sauce Nantua; 6 x -(up to); 8 whl crawfish; Parsley sprigs; 6 x -(up to); 8 x Lemon wedges

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.55 view details

6 x -(up to)
8 x Fillets of Sole, 4-6 ounce each
2 Tbsp. Shallots, chopped
1 c. Dry white wine
1 c. Water
Â Â Salt and pepper to taste
2 Tbsp. Unsalted butter
12 x -(up to)
16 ounce Sauce Nantua
6 x -(up to)
8 whl crawfish
Â Â Parsley sprigs
6 x -(up to)
8 x Lemon wedges

Directions

Dry Sole before seasoning. Place shallots, wine, and water in a buttered casserole (or possibly unbuttered fish poacher). Fold fish fillets in thirds and place in casserole. Cover fish with buttered parchment paper. Simmer for about 6 min. Don't overcook. Remove and drain fillets. Coat with Sauce Nantua (see recipe in this cookbook) and garnish with whole crawfish, parsley and lemons.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 6 servings
Calories 118
Calories from Fat 39	33%
Total Fat 4.46g	6%
Saturated Fat 2.56g	10%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 39mg	2%
Potassium 255mg	7%
Total Carbs 5.4g	1%
Dietary Fiber 1.2g	4%
Sugars 1.34g	1%
Protein 8.38g	13%

Sole A La Nantua Recipe

Ingredients