Slow Cooked Rump Roast Recipe

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1 vote | 2889 views

One of the best slow cookers you must have ever tasted i am sure, reminds me of granny's recipes.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.32 view details

Directions

  1. In a small bowl, mix together black pepper, paprika, chili powder, mustard powder, celergy salt, cayenne pepper, and garlic powder. Rub mixture over the surface of the roast.
  2. Place roast in a slow cooker with the half cup of water.
  3. Cover and cook on "Low" for 8 to 10 hours.
  4. When meat is tender and well done, transfer roast to a serving platter.
  5. Skim fat from juice, strain and serve with the meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 18  
Calories from Fat 5 28%
Total Fat 0.61g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 122mg 3%
Total Carbs 3.56g 1%
Dietary Fiber 1.8g 6%
Sugars 0.63g 0%
Protein 0.8g 1%
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