Seared Scallops With Pepper Arugula And Tangerine Gastrique Recipe

click to rate
0 votes | 1060 views
Servings: 2

Ingredients

Cost per serving $3.25 view details
  • 1 c. Sugar
  • 1/2 c. Rice wine vinegar
  • 1/2 c. Fresh tangerine juice
  • 5 x Fresh bay scallops
  • 1 Tbsp. Extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 c. Arugula cleaned
  • 1 Tbsp. Extra-virgin extra virgin olive oil
  • 1 x Tangerine peeled and sliced
  • 2 ounce Parmigiano-Reggiano cheese

Directions

  1. For the gastrique: In a sauce pot, combine the sugar, rice wine vinegar, and tangerine juice. Bring up to a boil and reduce to a simmer. Reduce till the liquid is a syrup. About 15 to 20 min.
  2. For the scallops: In a saute/fry pan, heat the extra virgin olive oil. Season each side of the scallops with salt and pepper. When the pan is smoking warm, add in the scallops. Sear the scallop on one side till golden brown-brown, about 2 to 3 min. Turn the scallop over and sear the other side till golden brown, about 2 to 3 min.
  3. For the salad: In a mixing bowl, toss the arugula and extra-virgin extra virgin olive oil together. Season with salt and pepper. To assemble, mound the arugula in the center of the platter. Arrange the scallops around the arugula. Drizzle the gastrique over the entire platter. Garnish with the tangerine slices, shaved Parmigiano-Reggiano cheese, and black pepper.
  4. This recipe yields 2 appetizer servings.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 2 servings
Calories 633  
Calories from Fat 127 20%
Total Fat 14.34g 18%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 120mg 5%
Potassium 479mg 14%
Total Carbs 114.54g 31%
Dietary Fiber 1.0g 3%
Sugars 111.04g 74%
Protein 12.71g 20%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment