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Ingredients
- 2 pounds broccoli, stems peeled and sliced, florets cut into 1/2-inch-thick slices
- 1/3 cup raw hulled pumpkin seeds
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 2 tablespoons finely grated Pecorino Romano cheese
- 2 cups cooked short-grain brown rice
- Lemon wedges, for serving
View Full Recipe at This Mama Cooks!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1016g | |
| Calories 1400 | |
| Calories from Fat 717 | 51% |
| Total Fat 80.64g | 101% |
| Saturated Fat 12.54g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 2498mg | 71% |
| Total Carbs 139.76g | 37% |
| Dietary Fiber 21.4g | 71% |
| Sugars 11.31g | 8% |
| Protein 47.02g | 75% |
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