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Home » Recipes » Stir Fry Broccoli With Orange Peppers And Mustard Dressing

Stir Fry Broccoli With Orange Peppers And Mustard Dressing Recipe

Name: Stir Fry Broccoli With Orange Peppers And Mustard Dressing
Ingredients: 1/2 Tbsp. Extra virgin olive oil; 750 gm Broccoli florets; 1 lrg Orange pepper, seeded and thinly sliced; Two oranges, juice of; 1 Tbsp. Grainy mustard; Black pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.73 view details

1/2 Tbsp. Extra virgin olive oil
750 gm Broccoli florets
1 lrg Orange pepper, seeded and thinly sliced
Â Â Two oranges, juice of
1 Tbsp. Grainy mustard
Â Â Black pepper

Directions

Heat the oil with the juice of one orange and stir fry the pepper for one minute. Add in the broccoli florets and the remaining orange juice. Toss over the heat, cover and cook for a further 3 min. Remove the lid and stir in the mustard adding a little extra orange juice if the pan looks dry.
Season well with black pepper and serve at once.

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Amount Per Recipe	%DV
Recipe Size 464g
Calories 215
Calories from Fat 74	34%
Total Fat 8.44g	11%
Saturated Fat 1.12g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 151mg	6%
Potassium 1446mg	41%
Total Carbs 30.38g	8%
Dietary Fiber 11.9g	40%
Sugars 7.78g	5%
Protein 12.9g	21%

Stir Fry Broccoli With Orange Peppers And Mustard Dressing Recipe

Ingredients