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Ingredients
- 1/2 tsp of black mustard seeds
- 1/2 tsp of cumin seeds
- 1 tiny pinch of hing (asafetida)
- 1/3 tsp of turmeric
- 1/8 tsp of cayenne pepper (or 1/2 of a green chili if you have one)
- 1.5 cups of Frozen Veggies (see picture below)
- 2 tsp olive oil
- Salt to taste
View Full Recipe at The Picky Eater: A Healthy…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 723 | |
| Calories from Fat 288 | 40% |
| Total Fat 32.18g | 40% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 2022mg | 84% |
| Potassium 1235mg | 35% |
| Total Carbs 52.29g | 14% |
| Dietary Fiber 18.0g | 60% |
| Sugars 3.98g | 3% |
| Protein 56.4g | 90% |
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