Puerto Rico Meat Loaf Recipe

Name: Puerto Rico Meat Loaf
Ingredients: 1 lb Grnd meat; 1 x Egg; 1 sm Minced onion; Garlic salt; Parsley; 1/2 c. Bread crumbs; 1/2 c. Lowfat milk; 1 Tbsp. Mustard; 2 x Beef bouillion cubes; 1 Tbsp. Worcestershire sauce; 5 x Carrots but lengthwise; 1 can Tomato juice; 2 med Potatoes

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.61 view details

1 lb Grnd meat
1 x Egg
1 sm Minced onion
Â Â Garlic salt
Â Â Parsley
1/2 c. Bread crumbs
1/2 c. Lowfat milk
1 Tbsp. Mustard
2 x Beef bouillion cubes
1 Tbsp. Worcestershire sauce
5 x Carrots but lengthwise
1 can Tomato juice
2 med Potatoes

Directions

Mix together grnd meat, egg, onion, garlic salt, parlsey, bread crumbs, lowfat milk and mustard packing together firmly. Roll in seasoned flour with paprika, salt, and pepper. Brown in electric skillet, browning on all sides. Add in bouillon cubes, Worcestershire sauce, carrots, tomato juice and potatoes. Cook covered all together with meat for about 1 hour and 15 min, or possibly till well done.

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Amount Per Recipe	%DV
Recipe Size 1090g
Calories 700
Calories from Fat 85	12%
Total Fat 9.61g	12%
Saturated Fat 2.99g	12%
Trans Fat 0.0g
Cholesterol 192mg	64%
Sodium 2094mg	87%
Potassium 2989mg	85%
Total Carbs 130.46g	35%
Dietary Fiber 12.9g	43%
Sugars 33.23g	22%
Protein 28.14g	45%

Puerto Rico Meat Loaf Recipe

Ingredients