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Poita Bhat with Aloo Pitika ~ Assamese Breakfast Recipe

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Poita Bhat with Aloo Pitika ~ Assamese Breakfast
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Ingredients

  • 1 Cup Cooked Rice, soaked in water overnight
  • 1/2 Cup Buttermilk (2)
  • Salt To taste
  • 1 Green chilli, finely chopped
  • 1/2 cup Finely chopped Onions
  • For Aloo Pitika
  • 4 medium sized Boiled potatoes
  • 2 Green chillies, finely chopped
  • 2 Tbsp Mustard Oil
  • Salt to taste
  • 1 tsp Turmeric powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 976g
Calories 1009  
Calories from Fat 269 27%
Total Fat 30.5g 38%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 161mg 7%
Potassium 2612mg 75%
Total Carbs 167.5g 45%
Dietary Fiber 12.7g 42%
Sugars 18.4g 12%
Protein 20.5g 33%
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