Plain Polenta Recipe

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Servings: 1

Ingredients

Cost per recipe $1.14 view details
  • 1 c. yellow corn meal
  • 1 tsp salt
  •     Blend the corn meal with 1 c. of the water.

Directions

  1. Add in the salt to the remaining water, and bring to a boil. Add in the corn meal mix, stirring constantly. Cook, stirring frequently, till thickened.
  2. Continue cooking over low heat for 10 min, stirring frequently.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 193g
Calories 691  
Calories from Fat 99 14%
Total Fat 11.24g 14%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 2509mg 105%
Potassium 267mg 8%
Total Carbs 126.39g 34%
Dietary Fiber 6.4g 21%
Sugars 3.11g 2%
Protein 18.15g 29%
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