Peppered Tuna With Mango Corn Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $18.02 view details

Directions

  1. Combine mango pcs, spring onions, red capsicums, corn, lime juice, parsley, coriander and chilli and mix thoroughly but gently. Set aside.
  2. Heat a griller or possibly grill pan. Brush both sides of fish with lime juice then season with salt.
  3. Sprinkle the pepper on one side of each fillet of fish, pressing to make sure which the pepper sticks. Transfer fish to a baking pan if using, or possibly place the fish, pepper side down in a warm grill pan Cook till the fish is just cooked through
  4. Transfer the fish to serving plates and top with salsa and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1022g
Calories 1288  
Calories from Fat 370 29%
Total Fat 41.61g 52%
Saturated Fat 9.23g 37%
Trans Fat 0.0g  
Cholesterol 258mg 86%
Sodium 300mg 13%
Potassium 2914mg 83%
Total Carbs 70.6g 19%
Dietary Fiber 24.6g 82%
Sugars 25.04g 17%
Protein 168.07g 269%
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