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Paningil (Meen Mutta) Varuthathu / Deep Fried Fish Eggs Recipe

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Paningil (Meen Mutta) Varuthathu / Deep Fried Fish Eggs
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Ingredients

  • Fish Egg -250gms
  • Shallots- 10nos, chopped fine / 1 medium Onion
  • Ginger-1" piece chopped
  • Greenchilly-2, chopped fine
  • Egg-1
  • All purpose flour/ Maida- 4-6 tbsp
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 296g
Calories 422  
Calories from Fat 184 44%
Total Fat 20.44g 26%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 1121mg 374%
Sodium 289mg 12%
Potassium 620mg 18%
Total Carbs 4.45g 1%
Dietary Fiber 0.0g 0%
Sugars 0.37g 0%
Protein 61.37g 98%
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