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Pan Seared Oatmeal with Warm Fruit Compote Recipe

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Pan Seared Oatmeal with Warm Fruit Compote
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Ingredients

  • For the Oatmeal:
  • Steel Cut Oats - 1cup
  • Water - 2cups
  • Milk - ¾cup (any dairy or non-dairy milk can be used)
  • Brown Sugar - 2tbsp
  • Ground Cinnamon - ¼tsp
  • Salt - ¼tsp
  • Butter - 2tbsp, for searing the oatmeal squares
  • For the Compote:
  • Dried mixed fruits - ½cup, chopped (I used dried mango, cherries and apricots)
  • Water - 1cup
  • Brown Sugar - 2tbsp
  • Ground Cinnamon - ¼tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 915g
Calories 483  
Calories from Fat 204 42%
Total Fat 23.17g 29%
Saturated Fat 14.61g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 795mg 33%
Potassium 191mg 5%
Total Carbs 72.34g 19%
Dietary Fiber 2.6g 9%
Sugars 66.71g 44%
Protein 0.9g 1%
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