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Mirabelle plum & cardamom fool - and my thoughts on the Olympics Recipe

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Mirabelle plum & cardamom fool - and my thoughts on the Olympics
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Servings: 4

Ingredients

  • 2 cups chopped and stoned plums
  • 2 tsp minced ginger (optional)
  • 75g caster sugar
  • 2 green cardamom pods, lightly crushed
  • 25ml brandy or Cognac
  • 50ml water
  • 600ml double cream (or half and half cream and plain yoghurt)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 311  
Calories from Fat 258 83%
Total Fat 29.39g 37%
Saturated Fat 18.29g 73%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 62mg 3%
Potassium 190mg 5%
Total Carbs 5.73g 2%
Dietary Fiber 0.0g 0%
Sugars 0.23g 0%
Protein 4.13g 7%
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