Microwave Meatloaf Recipe

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0 votes | 929 views
Servings: 8

Ingredients

Cost per serving $0.62 view details
  • 1 1/2 pound grnd chuck
  • 1 c. bread crumbs
  • 1/2 c. water
  • 1 pkg. Beefy onion dry soup mix
  • 1/2 teaspoon salt

Directions

  1. Mix thoroughly and put into microwave safe dish (9 x 9). Press firmly into sides of dish then make a hole in the center. This allows for more even cooking. Microwave for 20 min at 60% power. Pour grease off and check for doneness.
  2. NOTE: I put a layer of aluminum foil on top of meatloaf, but not down sides. Fold back to fit just on top, then put cover on dish. This keeps from having over done spots on edges and top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 8 servings
Calories 269  
Calories from Fat 160 59%
Total Fat 17.73g 22%
Saturated Fat 6.69g 27%
Trans Fat 1.05g  
Cholesterol 60mg 20%
Sodium 302mg 13%
Potassium 256mg 7%
Total Carbs 9.72g 3%
Dietary Fiber 0.6g 2%
Sugars 0.84g 1%
Protein 16.41g 26%
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