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Meatloaf Recipe

Name: Meatloaf
Cook time: 60 min
Total time: 60 min
Cuisine: American
Ingredients: 1 1/2 lbs. lean ground beef; 8 oz. can tomato juice; 1 egg white, beaten; 3/4 cup oatmeal; 1 cup chopped onion; diced green pepper (optional); salt & pepper

by Kristan

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classic meatloaf

Cook time: 1 hours

Servings: 6

American

Ingredients

Cost per serving $1.24 view details

1 1/2 lbs. lean ground beef
8 oz. can tomato juice
1 egg white, beaten
3/4 cup oatmeal
1 cup chopped onion
diced green pepper (optional)
salt & pepper

Directions

Preheat oven to 350 degrees
Combine all ingredients and mix well with hands
Press firmly into a loaf pan and bake for 1 hour (can also do 6 mini meatloafs in a muffin tin - cut cook time in half)

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Amount Per Serving	%DV
Serving Size 211g
Recipe makes 6 servings
Calories 313
Calories from Fat 166	53%
Total Fat 18.48g	23%
Saturated Fat 7.02g	28%
Trans Fat 1.07g
Cholesterol 108mg	36%
Sodium 196mg	8%
Potassium 537mg	15%
Total Carbs 11.69g	3%
Dietary Fiber 1.9g	6%
Sugars 3.01g	2%
Protein 24.06g	38%

Meatloaf Recipe

Ingredients