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Maine Atlantic Haddock Recipe

Name: Maine Atlantic Haddock
Ingredients: 4 x haddock filets - (6 to 7 ounce ea); 4 ounce Peeky-toe crabmeat; 1 c. Panko Japanese bread crumbs; 2 Tbsp. fresh organic thyme; 1/3 c. extra virgin olive oil; 1/2 tsp lemon zest Salt to taste Freshly-grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.83 view details

4 x haddock filets - (6 to 7 ounce ea)
4 ounce Peeky-toe crabmeat
1 c. Panko Japanese bread crumbs
2 Tbsp. fresh organic thyme
1/3 c. extra virgin olive oil
1/2 tsp lemon zest Salt to taste Freshly-grnd black pepper to taste

Directions

Pre-heat oven to 375 degrees.
In a bowl toss bread crumbs, thyme, crabmeat, extra virgin olive oil and lemon zest, salt and pepper to taste.
Divide bread crumb mix into four portions, pat on top of haddock and bake 10 to 15 min till the haddock begins to flake.
Serve immediately. Garnish with lemon wedge.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 238g
Recipe makes 4 servings
Calories 435
Calories from Fat 184	42%
Total Fat 20.83g	26%
Saturated Fat 3.07g	12%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 329mg	14%
Potassium 658mg	19%
Total Carbs 19.63g	5%
Dietary Fiber 1.3g	4%
Sugars 1.67g	1%
Protein 40.15g	64%

Maine Atlantic Haddock Recipe

Ingredients