Haddock and corn chowder with saffron Recipe

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2 votes | 579 views

Creamy and light fish and corn chowder.

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Servings: 4 servings
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Ingredients

Cost per serving $3.98 view details

Directions

  1. Heat the oil in a pan, add the onion and sauté for 3-4 minutes, or until softened.
  2. Add the tomatoes, sauté very briefly.
  3. Stirr in sweetcorn kernels and cook for 1-2 minutes.
  4. Add the hake or cod fillets cut into smaller pieces, cream, saffron and simmer for 5-6 minutes, or until the fish is cooked through.
  5. Sprinkel with parsley, season with salt and black pepper and stir.
  6. Meanwhile, crisply fry bacon rashers, place them on the paper towel to remove the excess fat. Crush them into crumbs.
  7. Serve in soup bowls, topped with bacon crumbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 4 servings
Calories 560  
Calories from Fat 363 65%
Total Fat 40.95g 51%
Saturated Fat 17.74g 71%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 527mg 22%
Potassium 1083mg 31%
Total Carbs 17.33g 5%
Dietary Fiber 3.2g 11%
Sugars 6.38g 4%
Protein 32.29g 52%
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