It is so easy and quick to make this creamy and light fish and corn chowder.
Ingredients
- 2 tbs olive oil
- 1 onion, chopped
- 12 cherry tomatoes or 3 tomatoes, finely chopped
- 250g sweet corn from a can, washed and strained
- 500g haddock, fresh or frozen (thawed) fillets, cut into smaller pieces
- 400ml double cream
- 2-3 pinches saffron strands
- 2 tbs fresh parsley, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 strips of bacon
Directions
1.
Heat the oil in a pan, add the onion and sauté for 3-4 minutes, or until softened. Add the tomatoes, sauté very briefly. Stir in sweetcorn kernels and cook for 1-2 minutes.
2.
Add the haddock or cod fillets cut into smaller pieces, cream, saffron and simmer for 5-6 minutes, or until the fish is cooked through. Sprinkle with parsley, season with salt and black pepper and stir.
3.
Meanwhile, crisply fry bacon rashers; place them on the paper towel to remove the excess fat. Crush them into crumbs. Serve in soup bowls, topped with bacon crumbs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 481g | |
Recipe makes 4 servings | |
Calories 560 | |
Calories from Fat 363 | 65% |
Total Fat 40.95g | 51% |
Saturated Fat 17.74g | 71% |
Trans Fat 0.0g | |
Cholesterol 158mg | 53% |
Sodium 527mg | 22% |
Potassium 1083mg | 31% |
Total Carbs 17.33g | 5% |
Dietary Fiber 3.2g | 11% |
Sugars 6.38g | 4% |
Protein 32.29g | 52% |
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