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Maangai Sadam | Raw mango Rice Recipe

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Maangai Sadam | Raw mango Rice
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Ingredients

  • 1 1/4 Cup Grated raw mango (1 Medium sized mango)
  • 1 Cup Rice
  • 1 Tbsp Oil
  • 1 tsp Mustard seeds
  • 1 Tbsp Channa dahl
  • 4 Tbsp Peanuts
  • 2-3 no's Green chillies
  • Few Curry leaves
  • 1/2 tsp Asafoetida powder
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 386g
Calories 1140  
Calories from Fat 297 26%
Total Fat 33.43g 42%
Saturated Fat 8.8g 35%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 739mg 21%
Total Carbs 189.05g 50%
Dietary Fiber 8.3g 28%
Sugars 29.71g 20%
Protein 21.54g 34%
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