Beans Poriyal | Stir fry Recipe

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Ingredients

  • Green beans stir fry with mustard chilly tempering and fresh coconut
  • Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2
  • Ingredients
  • 2 Cups finely chopped beans
  • 2-3 Tbsp Moong Dal
  • A pinch Sugar (to keep colour)
  • Salt to taste
  • ~1 Cup Water, to cook beans
  • For the tempering
  • 1 Tbsp Coconut Oil
  • 1 tsp Mustard seeds
  • 3-4 Curry leaves, torn
  • 3 Red chillies
  • 1 Tbsp Channa Dal
  • A pinch of Asafeotida
  • 3-4 Tbsp Fresh Grated Coconut

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 500g
Calories 169  
Calories from Fat 151 89%
Total Fat 17.6g 22%
Saturated Fat 14.52g 58%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 55mg 2%
Total Carbs 3.59g 1%
Dietary Fiber 1.3g 4%
Sugars 1.84g 1%
Protein 1.13g 2%
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