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Low Fat Chocolate Shake Recipe

Name: Low Fat Chocolate Shake
Ingredients: 1 pkt Alba-77 Chocolate Shake Mix; 1/2 c. Skim lowfat milk; 1/2 c. Vanilla ice lowfat milk (4.3% fat)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.48 view details

1 pkt Alba-77 Chocolate Shake Mix
1/2 c. Skim lowfat milk
1/2 c. Vanilla ice lowfat milk (4.3% fat)

Directions

Blend all ingredients in a blender at high speed. Serve immediately.

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Amount Per Recipe	%DV
Recipe Size 188g
Calories 178
Calories from Fat 66	37%
Total Fat 7.36g	9%
Saturated Fat 4.54g	18%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 104mg	4%
Potassium 322mg	9%
Total Carbs 21.65g	6%
Dietary Fiber 0.5g	2%
Sugars 20.24g	13%
Protein 6.44g	10%

Low Fat Chocolate Shake Recipe

Ingredients