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Lentil Bolognese Recipe

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Pasta with lentils, onion, carrots. Vegetarian

Prep time:
Cook time:
Servings: 2 Bowls
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Ingredients

Cost per serving $0.69 view details
  • Pasta for 2 (~6 oz)
  • 1 pouch of madras lentils (10 oz) (or other lentils, but will require cooking lentils differently)
  • 3 cloves of garlic
  • 2 carrots
  • 1 yellow onion
  • 2 tablespoons of butter
  • 2 tablespoons of tomato paste
  • grated parmesan
  • cheese (optional)

Directions

  1. Wash / Dry Produce
  2. Peel, Mince Garlic
  3. Dice Carrots, Onion
  4. Heat Pan with layer of oil (medium high)
  5. add garlic, carrots, onion, salt and pepper
  6. cook 4-6 minutes
  7. microwave pouch of madras lentils
  8. add tomato paste, cook 1-2 minutes
  9. add lentils (add 1 cup of water if not using madras)
  10. simmer 10-12 minutes (start pasta simultaneously)
  11. add pasta to boiling water
  12. cook pasta 9-11 minutes. drain, but leave a little water
  13. add pasta, butter to pan (optionally add cheese)
  14. cook 1-2 minutes
  15. turn off heat
  16. add salt and pepper
  17. add grated parmesan

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 2 servings
Calories 275  
Calories from Fat 177 64%
Total Fat 20.1g 25%
Saturated Fat 12.64g 51%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 566mg 24%
Potassium 458mg 13%
Total Carbs 14.86g 4%
Dietary Fiber 3.1g 10%
Sugars 6.9g 5%
Protein 10.69g 17%
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