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Lemon Rosemary Garlic Chicken and Roasted Veggies Recipe

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Lemon Rosemary Garlic Chicken and Roasted Veggies
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Ingredients

  • 4-6 Boneless skinless chicken breasts (or 6-8 boneless skinless chicken thighs)
  • 2 potatoes scrubbed and diced
  • 1 large onion cut into wedges
  • 2 carrots peeled and chunked
  • 1 large parsnip peeled and chunked
  • For Marinade:
  • Juice of 1 large or 2 small lemons
  • 1 tbsp dried rosemary, crushed
  • 3 cloves garlic, minced
  • 1/2 tsp black pepper
  • 1 tsp sea salt (may need more but I’d make it again and test)
  • 1/3 cup olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 884g
Calories 1260  
Calories from Fat 673 53%
Total Fat 76.12g 95%
Saturated Fat 11.16g 45%
Trans Fat 0.07g  
Cholesterol 134mg 45%
Sodium 2580mg 108%
Potassium 2555mg 73%
Total Carbs 84.21g 22%
Dietary Fiber 14.2g 47%
Sugars 13.45g 9%
Protein 63.0g 101%
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