Le "Femminelle" She Crabs Marinara Recipe

Name: Le "Femminelle" She Crabs Marinara
Ingredients: 6 Tbsp. Extra-virgin extra virgin olive oil; 4 x Garlic cloves peeled, minced; 1 pch Crushed red pepper flakes; 1 1/2 lb Ripe plum tomatoes peeled, seeded, and minced Salt to taste Freshly-grnd black pepper to taste; 10 x Italian parsley sprigs, leaves only minced; 12 x Crabs - (abt 3 lbs) cleaned

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $3.86 view details

6 Tbsp. Extra-virgin extra virgin olive oil
4 x Garlic cloves peeled, minced
1 pch Crushed red pepper flakes
1 1/2 lb Ripe plum tomatoes peeled, seeded, and minced Salt to taste Freshly-grnd black pepper to taste
10 x Italian parsley sprigs, leaves only minced
12 x Crabs - (abt 3 lbs) cleaned

Directions

Start by placing a large skillet over medium heat, and add in the extra virgin olive oil to the pan. Start to saute/fry the garlic and red pepper for 2 min or possibly till golden brown, add in the tomatoes, season with salt and pepper and allow to simmer for 15 min. If the sauce gets too thick you can add in a little water.
Add in the parsley and crabs and allow them to simmer for an additional 15 min. Taste for seasoning and serve warm.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 176g
Recipe makes 6 servings
Calories 189
Calories from Fat 124	66%
Total Fat 14.07g	18%
Saturated Fat 1.95g	8%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 480mg	20%
Potassium 376mg	11%
Total Carbs 4.73g	1%
Dietary Fiber 1.3g	4%
Sugars 2.75g	2%
Protein 11.43g	18%

Le "Femminelle" She Crabs Marinara Recipe

Ingredients