Ingredients
- can add chopped ginger and garlic as it is and sauté. I like thick gravy for
- â 3 to 4 tbsp
- Garlic- 1 whole pod or 4
- tbsp chopped
- Mustard seeds / Kaduku â 1
- tsp
- Fenugreek seeds / Ulluva â
- ½ tsp
- Asafetida / Kaayam â ½ tsp
- Vinegar â 250 ml / 1 cup
- (adjust according to sourness of the mangoes)
- Gingelly oil / Sesame oil
- / Nalenna â ¼ cup
- Clean and remove the skin
- of mangoes and cut it into small pieces. Add enough salt and keep for 24 hours
View Full Recipe at Swapna's Cuisine
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 592g | |
Calories 331 | |
Calories from Fat 34 | 10% |
Total Fat 3.91g | 5% |
Saturated Fat 1.09g | 4% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 304mg | 13% |
Potassium 1179mg | 34% |
Total Carbs 57.52g | 15% |
Dietary Fiber 6.1g | 20% |
Sugars 25.07g | 17% |
Protein 10.02g | 16% |
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