International House of Pancakes! South Indian Adai Recipe

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Ingredients

  • Urad Dal: Is a specific type of dal (grain) that is also called black gram
  • Tuvar Dal: Yellow lentils
  • Chana Dal: Chick pea
  • Asafoetida: A Middle Eastern seasoning that is made from the gummy sap released from the stalks of the giant fennel plant
  • Kadi Patta: Curry leaf
  • South Indian Adai serves 6 CLICK here for a printable recipes
  • 2 C parboiled rice
  • 1 C urad dal
  • 1 C tuvar dal
  • 1/2 C chana dal
  • 5 dry red chilies
  • 1 dash asafetida
  • ground ginger, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 164g
Calories 66  
Calories from Fat 3 5%
Total Fat 0.33g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 558mg 16%
Total Carbs 15.54g 4%
Dietary Fiber 2.5g 8%
Sugars 8.38g 6%
Protein 3.29g 5%
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