Indian Fry Bread And Beans Recipe

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Servings: 1

Ingredients

  • 1 lb bag dry pinto beans dry onion flakes, coarse pepper, chili pwdr, garlic pwdr and salt Fry Bread: (This fry bread is what Taco Bell uses for Chalupas!)
  • 2 c. flour
  • 1 Tbsp. baking pwdr
  • 1 tsp salt
  • 1 Tbsp. shortening
  • 1 c. boiling water
  • 2 c. vegetable oil for frying cheese, grated cabbage, sliced or possibly lettuce, shredded tomatoes, diced onions, diced black olives lowfat sour cream

Directions

  1. First, cook the pinto beans. Add in some flavoring at the end of cooking if you like.
  2. Make the Fry Bread: Combine dry ingredients. Add in shortening and rub into flour mix with hands or possibly use a pastry cutter, cut in till well broken up and combined. Pour boiling water into the flour mix all at once, mixing with fork till mix forms a ball. If the mix is too dry, add in very warm tap water 1 Tbsp. at a time. If it's too wet, add in a little flour at a time and knead in. As soon as a ball is formed, cover with plastic wrap and allow to rest at room temperature for at least 45 min. Pull off pcs of dough the size of a lime and sprinkle with flour. On a floured board with floured hands and a rolling pin, flatten out the dough into a 5 or possibly 6 inch circle. Poke a small hole in the center with a finger or possibly chop stick or possibly something at allow bread to fry proportionately. Add in disc to the warm oil (about 375 F) and fry for about 2 min on each side. Bread will puff up and bubble. Repeat with each remaining ball of dough.
  3. To assemble, place a piece of bread on each plate, cover with beans and toppings of choice.

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