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Indian Cauliflower “Sabji” with Peas and Carrots Recipe

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Indian Cauliflower “Sabji” with Peas and Carrots
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Ingredients

  • 2 tsp canola oil
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/4 tsp hing (aka Asafoetida)
  • 1/2 tsp turmeric
  • 1/2 green chile (like a serrano chile, kept whole, not diced)
  • 1 small potato, diced
  • 1 cauliflower head, cut into florets
  • 1/2 cup frozen peas or 1/4 cup frozen peas + 1/4 cup frozen carrots
  • 3/4 tsp salt
  • 1/4 tsp ground cumin
  • Cilantro, chopped (as a garnish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 220g
Calories 256  
Calories from Fat 95 37%
Total Fat 10.81g 14%
Saturated Fat 0.86g 3%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1830mg 76%
Potassium 743mg 21%
Total Carbs 34.3g 9%
Dietary Fiber 6.9g 23%
Sugars 4.78g 3%
Protein 7.4g 12%
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