Incredible 3 Way Apple Soup Recipe

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1 vote | 991 views

Incredible 3 Way Apple Soup combines apples, apple cider, and dried apples in a delicious soup with a hint of bacon flavour. Gluten, nut and dairy free. Made in 30 minutes.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.90 view details
  • 2 pounds of Apples (peeled, cored & cut into chunks) Your choice of variety
  • 1 pound of Parsnip (peeled & roughly diced)
  • 2 tbsp. butter
  • 1/2 tsp. ground ginger
  • 1 tsp. cinnamon
  • 1 1/2 cups fresh apple cider
  • 2 cups onion broth
  • 1 tsp. fresh lemon juice
  • 1/4 tsp. garlic powder
  • 1 tbsp. bacon flavoured olive oil (and more for garnish)
  • 1/4 tsp. smoked sea salt
  • Pepper to taste
  • 1/2 cup sliced dried apples (for garnish)

Directions

  1. Prepare apples and parsnips and set aside in a bowl
  2. Heat butter in a heavy bottom pot over medium heat
  3. Add apples, parsnip, ginger, cinnamon, salt & pepper
  4. Sauté for 10 minutes
  5. Add lemon juice
  6. Add apple cider and onion broth
  7. Bring to a boil, reduce and cook for 10 minutes (apples & parsnips should be fork tender)
  8. Remove from heat
  9. Using an immersion blender, pureé until smooth
  10. Add bacon oil
  11. Ladle into bowls
  12. Garnish with dried apple slices, and additional bacon flavoured oil
  13. ENJOY!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 186  
Calories from Fat 38 20%
Total Fat 4.3g 5%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 139mg 6%
Potassium 448mg 13%
Total Carbs 38.76g 10%
Dietary Fiber 5.7g 19%
Sugars 24.97g 17%
Protein 1.31g 2%
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