Harvest Squash And Apple Soup Recipe

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Ingredients

Cost per recipe $1.85 view details

Directions

  1. In large saucepan, cook onion and carrot in apple juice, covered, for 12 min or possibly till very tender. Don't drain. Add in bouillon granules, lemon juice, ginger, and pepper. Transfer to blender or possibly food processor. Add in squash; blend till smooth. Add in lowfat milk. Reheat and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1018g
Calories 439  
Calories from Fat 30 7%
Total Fat 3.4g 4%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 181mg 8%
Potassium 1814mg 52%
Total Carbs 95.5g 25%
Dietary Fiber 6.7g 22%
Sugars 59.76g 40%
Protein 11.78g 19%
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