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Hummus Crusted Chicken Recipe

Name: Hummus Crusted Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: South african
Ingredients: Hummus; Skinless chicken breasts; Mix baby marrows; 2 red onions; Peri peri for taste; 1 Lemon; Chicken spice; Mix herbs; Salt and ground black pepper for taste

by Thalia

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I found this recipe on Pinterest. I changed a few things here and there but not by much.
Delish and healthy

Prep time: 15 minutes

Cook time: 30 minutes

Quick and Easy

South african

Ingredients

Cost per recipe $2.76 view details

Hummus
Skinless chicken breasts
Mix baby marrows
2 red onions
Peri peri for taste
1 Lemon
Chicken spice
Mix herbs
Salt and ground black pepper for taste

Directions

Grease baking dish
Cut your baby marrows and red onions and put in dish.
Add salt,black pepper and mix herbs to veg
Spice chicken and place on top of veg
Spread hummus on top on the chicken
Squeeze lemon over chicken
Add peri peri over dish according to your taste
Bake until chicken is cooked and hummus is nice and browned

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Menus and Pairings

Wine and Drink Pairings: chilled white wine

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Amount Per Recipe	%DV
Recipe Size 723g
Calories 437
Calories from Fat 139	32%
Total Fat 15.58g	19%
Saturated Fat 5.63g	23%
Trans Fat 0.01g
Cholesterol 80mg	27%
Sodium 762mg	32%
Potassium 1136mg	32%
Total Carbs 51.46g	14%
Dietary Fiber 7.0g	23%
Sugars 29.48g	20%
Protein 25.58g	41%

Hummus Crusted Chicken Recipe

Ingredients