Servings: 4
Ingredients
- 1/2 c. unsalted butter, softened
- 2 Tbsp. chopped shallot
- 1/2 tsp white pepper
- 3/4 tsp coarse salt
- 1 1/2 Tbsp. minced fresh thyme
- 2 Tbsp. coarse-grained mustard
- 2 Tbsp. Dijon mustard
- 4 x boneless chicken breasts, (8-oz)
- 1 tsp crumbled dry sage
- 1 tsp crumbled dry oregano
- 1 tsp grnd ginger
- 1 tsp crumbled dry rosemary
- 1 tsp crumbled dry marjoram
- 1 tsp crumbled dry thyme
- 1 tsp celery seeds
- 1 tsp white pepper
- 2 tsp coarse salt
- 2 Tbsp. butter
Directions
- For The Mustard Butter:Combine the butter, shallot, pepper, salt, thyme and mustards in a bowl.
- Beat till light and fluffy.
- Shape the butter into a 7-inch log on waxed paper. Wrap in the waxed paper. Refrigeratetill hard.
- For The Chicken:Rinse the chicken and pat dry. Combine the sage, oregano, ginger, rosemary, marjoram, thyme, celery seeds, pepper and salt in a shallow bowl. Coat the chicken in the herb mix.
- Saute/fry the chicken in butter in a large skillet for 5 min on each side or possibly till cooked through.
- Arrange the chicken on serving plates. Serve with a slice of mustard butter on top.
- Note:The mustard butter may he made up to two weeks in advance and kept chilled.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 194g | |
Recipe makes 4 servings | |
Calories 512 | |
Calories from Fat 374 | 73% |
Total Fat 42.27g | 53% |
Saturated Fat 22.03g | 88% |
Trans Fat 0.17g | |
Cholesterol 165mg | 55% |
Sodium 1818mg | 76% |
Potassium 380mg | 11% |
Total Carbs 3.06g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 0.13g | 0% |
Protein 30.12g | 48% |
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