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Ingredients
- ½ frozen banana
- ¼ cup frozen wild blueberries
- ½ cup frozen blackberries
- ¼ cup unsweetened apple juice
- ⅛ cup milk (I use 2%)
- 1 pitted date
- ½ Tablespoon honey
- FOR THE TOPPINGS
- ½ banana sliced
- 1 Tablespoon peanut butter (I used PB Crave)
View Full Recipe at Nosh My Way
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 354 | |
| Calories from Fat 73 | 21% |
| Total Fat 8.67g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 730mg | 21% |
| Total Carbs 71.41g | 19% |
| Dietary Fiber 9.9g | 33% |
| Sugars 48.87g | 33% |
| Protein 5.75g | 9% |
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