Homemade Nutty Bowl O Vitality Recipe
The frozen banana adds a sweet creaminess to my Homemade Nutty Bowl O Vitality while the frozen berries add the perfect tart taste and a thicker texture than regular smoothies.
Homemade Nutty Bowl O Vitality
FOR THE CREAMY BASE
- ½ frozen banana
- ¼ cup frozen wild blueberries
- ½ cup frozen blackberries
- ¼ cup unsweetened apple juice
- ⅛ cup milk (I use 2%)
- 1 pitted date
- ½ Tablespoon honey
- FOR THE TOPPINGS
- ½ banana sliced
- 1 Tablespoon peanut butter (I used PB Crave)
cacao nibs
Granola (I used Kashi Go Lean)
Combine all the ingredients for the creamy base in your blender. Blend until smooth.
Scoop the smoothie mixture into your prepared bowls. Return to the freezer.
Gather all your toppings, and slice your fruit.
Remove bowl from the freezer, place your toppings on the smoothie base.
Enjoy.
3.2.2265
I heard of a popular restaurant called the Vitality Bowl. There is one in my home town. As a mater of fact, there is one right by my office.
I confess, the looks of the bowls on their website just didn’t really do anything for me. But, I still wanted to try one. I heard they were really good, but over priced, and I knew that the hubby would not be interested in trying it.
Luckily for me, my friend Jennifer wanted to try it. When I dug into my first bite, I was literally in love. I pondered how long it would be before Jen would ask me to stop talking about this bowl of goodness.
It makes a great breakfast item. It would make a fantastic afternoon snack and especially a deliciously healthy dessert.
Now the obsession for Vitality bowl had entered my brain and I knew that I wouldn’t stop thinking about it until I ate another one.
I decided to try to recreate the dish at home. I didn’t use acai berries. For one, they are quite expensive and truly ANY berry can be used.
I can’t wait to make many many more of these delicious bowls of vitality.
Thanks for stopping by and have a great day.
Marlene
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