Homemade Nutty Bowl O Vitality Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup milk (I use 2%)
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		wild blueberries
35.0g 		blackberries
75.5g 		apple juice
62.0g 		date
24.0g 		honey
10.5g 		banana
37.76g 		peanut butter
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.89 0.06 0.43 0.03 0.41 3.51 5.75 5.75
Total Fat (g) 0.12 0.06 0.32 0.08 0.04 0.0 0.12 7.93 8.67 8.67
Carbohydrates (g) 8.62 4.85 11.83 7.01 17.99 8.65 8.62 3.84 71.41 71.41
Ash (g) 0.31 0.07 0.39 0.14 0.42 0.02 0.31 0.48 2.13 2.13
Calories (kcal) 33.606 17.85 48.32 28.52 66.48 31.92 33.606 94.08 354.383 354.383
Starch (g) 2.03 n/a n/a n/a n/a n/a 2.03 0.73 4.79 4.79
Sucrose (g) 0.9 0.0 n/a 0.78 0.13 0.09 0.9 0.38 3.19 3.19
Glucose (dextrose) (g) 1.88 1.17 n/a 1.63 8.08 3.75 1.88 0.66 19.05 19.05
Fructose (g) 1.83 1.3 n/a 3.55 7.67 4.3 1.83 0.0 20.48 20.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.07 0.15 0.0 0.0 0.23 0.23
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 30.03 62.07 54.71 5.12 1.8 28.29 0.25 210.54 210.54
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 n/a 8.06 5.96 15.95 8.62 4.62 1.04 48.87 48.87
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.33 0.0 0.0 0.33 0.33
Dietary Fiber (g) 1.0 1.5 3.8 0.1 1.6 0.0 1.0 0.9 9.9 9.9
Calcium (mg) 1.888 5.95 21.895 4.96 15.36 0.63 1.888 8.64 61.211 61.211
Iron (mg) 0.1 0.2 0.6 0.07 0.22 0.04 0.1 0.35 1.68 1.68
Magnesium (mg) 10.195 2.45 16.61 3.1 12.96 0.21 10.195 28.64 84.36 84.36
Phosphorus (mg) 8.307 4.55 22.65 4.34 14.88 0.42 8.307 53.6 117.054 117.054
Potassium (mg) 135.181 23.8 105.7 62.62 167.04 5.46 135.181 94.72 729.702 729.702
Sodium (mg) 0.378 1.05 0.755 2.48 0.24 0.42 0.378 76.16 81.86 81.86
Zinc (mg) 0.06 0.23 0.19 0.01 0.11 0.02 0.06 0.43 1.1 1.1
Copper (mg) 0.03 n/a 0.091 0.006 0.086 0.004 0.03 0.091 0.339 0.339
Manganese (mg) 0.102 1.005 0.921 0.043 0.072 0.008 0.102 0.218 2.471 2.471
Selenium (mcg) 0.4 n/a 0.3 0.1 n/a 0.1 0.4 6.5 7.7 7.7
Vitamin A, IU (IU) 24.166 20.65 86.07 0.62 35.76 0.0 24.166 0.0 191.433 191.433
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 1.05 4.53 0.0 1.68 0.0 1.133 0.0 9.526 9.526
Beta Carotene (mcg) 9.818 12.25 51.34 0.0 21.36 0.0 9.818 0.0 104.585 104.585
Vitamin E (mg) 0.04 0.09 0.88 0.01 n/a 0.0 0.04 0.95 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 n/a 89.09 9.92 5.52 0.0 8.307 0.0 121.144 121.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 1.33 1.35 1.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.11 0.12 0.12
Vitamin C (mg) 3.3 0.6 2.3 0.6 0.0 0.1 3.3 0.0 10.1 10.1
Thiamin (mg) 0.011 0.011 0.023 0.012 0.012 0.0 0.011 0.018 0.098 0.098
Riboflavin (mg) 0.026 0.004 0.038 0.012 0.014 0.004 0.026 0.018 0.143 0.143
Niacin (mg) 0.253 0.214 0.914 0.043 0.386 0.013 0.253 2.106 4.181 4.181
Pantothenic acid (mg) 0.125 n/a 0.113 0.031 0.194 0.007 0.125 0.166 0.762 0.762
Vitamin B-6 (mg) 0.14 0.007 0.045 0.012 0.06 0.002 0.14 0.088 0.494 0.494
Folate (mcg) 7.552 n/a 25.67 0.0 3.6 0.21 7.552 5.6 50.184 50.184
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 n/a 6.4 1.1 2.4 0.2 3.7 10.5 28.1 28.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.002 0.0 0.004 n/a 0.01 0.01
Threonine (g) 0.011 n/a n/a n/a 0.01 0.0 0.011 n/a 0.032 0.032
Isoleucine (g) 0.011 n/a n/a n/a 0.012 0.001 0.011 n/a 0.036 0.036
Leucine (g) 0.026 n/a n/a n/a 0.019 0.001 0.026 n/a 0.073 0.073
Lysine (g) 0.019 n/a n/a n/a 0.012 0.001 0.019 n/a 0.051 0.051
Methionine (g) 0.004 n/a n/a n/a 0.005 0.0 0.004 n/a 0.012 0.012
Cystine (g) 0.004 n/a n/a n/a 0.012 0.0 0.004 n/a 0.02 0.02
Phenylalanine (g) 0.019 n/a n/a n/a 0.012 0.001 0.019 n/a 0.051 0.051
Tyrosine (g) 0.004 n/a n/a n/a 0.005 0.001 0.004 n/a 0.013 0.013
Valine (g) 0.019 n/a n/a n/a 0.017 0.001 0.019 n/a 0.056 0.056
Arginine (g) 0.019 n/a n/a n/a 0.014 0.001 0.019 n/a 0.053 0.053
Histidine (g) 0.03 n/a n/a n/a 0.007 0.0 0.03 n/a 0.068 0.068
Alanine (g) 0.015 n/a n/a n/a 0.019 0.001 0.015 n/a 0.05 0.05
Aspartic acid (g) 0.045 n/a n/a n/a 0.053 0.003 0.045 n/a 0.147 0.147
Glutamic acid (g) 0.057 n/a n/a n/a 0.065 0.002 0.057 n/a 0.18 0.18
Glycine (g) 0.015 n/a n/a n/a 0.022 0.001 0.015 n/a 0.053 0.053
Proline (g) 0.011 n/a n/a n/a 0.026 0.009 0.011 n/a 0.059 0.059
Serine (g) 0.015 n/a n/a n/a 0.014 0.001 0.015 n/a 0.046 0.046
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.011 0.015 0.012 n/a 0.0 0.042 1.523 1.644 1.644
Phytosterols (mg) 6.042 n/a n/a n/a n/a n/a 6.042 n/a 12.083 12.083
Monounsaturated Fat (g) 0.011 0.007 0.03 0.006 n/a 0.0 0.011 3.317 3.383 3.383
Polyunsaturated (g) 0.026 0.032 0.189 0.025 n/a 0.0 0.026 1.813 2.111 2.111
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