Healthy Vegetable Fried Rice Recipe

click to rate

1 vote | 891 views

Ingredients

Healthy Fried Rice with Edamame, Veggies, and Tofu
Nutritional Info Per Serving: 240 Calories, 5.8g Fat (1g Saturated), 320.2mg Sodium, 38.3g Carbs, 4g Fiber, 2.7g Sugar, 9.5g Protein
Ingredients
1 tbsp olive oil
3 large cloves garlic, minced
1 tbsp minced ginger
1/2 cup - 3/4 cup diced red onion
4 cups leftover cooked brown rice (or freshly cooked minute brown rice)
3/4 cup finely diced red pepper (Equals about 1 red pepper)
1/8 cup frozen peas
1/4 cup shredded carrots
3/4 cup cooked, shelled edamame (I use the frozen kind and just defrost it - works great)
1/2 cup fresh or frozen, thawed, corn
6 ounces firm tofu, cut into 1/4-inch cubes
3 tbsp low-sodium soy sauce
2-3 tbsp Thai Red Curry Sauce (I use Trader Joe's version)
1/8 cup sliced green onion (for topping)

How good does this recipe look to you?

Click to rate it: