Vegetable Fried Rice Recipe

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0 votes | 838 views
Servings: 4

Ingredients

Cost per serving $1.39 view details

Directions

  1. Heat oils in wok or possibly large heavy skillet. Add in scallions, ginger and warm pepper; stir-fry briefly. Add in mushrooms and bell pepper; stir-fry till mushrooms lose most of their moisture. Add in sprouts and broccoli; stir-fry briefly. Add in rice and soy sauce; toss to coat thoroughly. Stir-fry for 2 min till rice is heated through. Add in egg slowly while stirring rice. Toss till egg solidifies into small pcs scattered through the rice. Season with salt and garlic to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 341  
Calories from Fat 106 31%
Total Fat 12.01g 15%
Saturated Fat 1.73g 7%
Trans Fat 0.09g  
Cholesterol 47mg 16%
Sodium 252mg 11%
Potassium 315mg 9%
Total Carbs 50.26g 13%
Dietary Fiber 2.4g 8%
Sugars 2.87g 2%
Protein 8.29g 13%
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