Healthy Carob Balls Recipe

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1 vote | 508 views

The pods are collected when brown, broken open and the hard seeds removed. The empty pods are washed and dry roasted and finally milled to a very fine powder, which is naturally sweet. This powder can be used in the same way as cocoa. One teaspoon carob powder has .25gms calories..

Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $0.30 view details
  • Ingredients
  • Carob powder………. half cup
  • Dates…………………half cup
  • Walnuts………………half cup
  • Coconut flakes…….. 2tbsp

Directions

  1. Soak the dates for 2 hours. Grind the dates using the soaked water.. Powder the walnuts coarsely. Mix the date paste, carob powder and walnuts well. With wet hands roll the carob mixture into small balls. Roll in coconut and chill(keep in the fridge) until ready to serve..
  2. Very Healthy and tasty too.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 10 servings
Calories 80  
Calories from Fat 58 73%
Total Fat 6.98g 9%
Saturated Fat 6.14g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 91mg 3%
Total Carbs 4.96g 1%
Dietary Fiber 2.0g 7%
Sugars 2.88g 2%
Protein 0.74g 1%
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