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Health mix porridge / Sathu maavu kanji (salted) Recipe

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Health mix porridge / Sathu maavu kanji (salted)
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Ingredients

  • Yields- 1 cup of kanji
  • 1 tbsp - Sathu maavu powder / health mix powder
  • 1 cup - Buttermilk
  • 1 or 2 pinch - Cumin seeds (optional)
  • 1 pinch - Asafoetida
  • Salt to taste Preparation method:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 101  
Calories from Fat 20 20%
Total Fat 2.32g 3%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 259mg 11%
Potassium 383mg 11%
Total Carbs 12.07g 3%
Dietary Fiber 0.1g 0%
Sugars 11.75g 8%
Protein 8.24g 13%
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