Three Month Muffins (Health Muffins) Recipe

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Servings: 12

Ingredients

Cost per serving $0.62 view details
  • 2 c. oatmeal (quick)
  • 2 c. shredded wheat, crushed
  • 1 c. boiling water
  • 4 Large eggs, slightly beaten
  • 1 quart. buttermilk
  • 5 c. flour, mixed with 5 teaspoon baking soda & 1 teaspoon salt
  • 2 c. All Bran
  • 1 c. vegetable oil
  • 1 pound brown sugar

Directions

  1. Pour water over cereal. Add in ingredients in their order. Raisins, minced dates, minced nuts may be added if you like. Bake 25 to 35 min at 350 degrees. Store batter in plastic container in refrigerator and use as wanted. Baked muffins can be frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 12 servings
Calories 643  
Calories from Fat 196 30%
Total Fat 22.22g 28%
Saturated Fat 2.59g 10%
Trans Fat 0.47g  
Cholesterol 73mg 24%
Sodium 182mg 8%
Potassium 438mg 13%
Total Carbs 101.43g 27%
Dietary Fiber 6.9g 23%
Sugars 44.52g 30%
Protein 13.83g 22%
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