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Ingredients
- For the jamuns:
- 200 g Khoa
- 2 Tbsp grated cottage cheese or panner
- 4 tbsp refined flour
- 5 cardamom seeds
- 2 tsp sugar
- A pinch of cooking soda
- oil/ghee for frying
- For the syrup:
- 2 cups sugar
- 2 drops of essence
- 2 cups water
- a pinch of salt
Directions
- Powder the cardomom seeds with the sugar and keep aside...
- For the jamuns,place all the remaining ingredients in a large bowl..Knead in to a smooth dough..The dough must be lump free..Divide the dough in to 30 equal portions..Shape them in to small lime sized balls..
- Heat a non stick pan and pour enough oil or ghee so that the jamuns can be immersed well for frying...Remember -jamuns increase in size while frying...Reduce the heat and fry jamuns in sets of 5 till they are golden brown in colour..Turn them over while they are in the oil/ghee so that they will get the uniform colour throughout...Fry all the jamuns the same way and place them on an oil absorbent paper/tissue...
- To make the syrup-Pour the water and sugar in to another pan and keep on medium flame...keep stirring till all the sugar is dissolved in the water...Add rose essence..Add also a pinch of salt and cardamom peels for extra flavor..Can also add kumkum poo..Simmer on low flame till the syrup thickens...Transfer the jamuns in to the warm syrup..
- Jamuns are ready!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 901g | |
| Calories 1527 | |
| Calories from Fat -71 | -5% |
| Total Fat -7.82g | -10% |
| Saturated Fat -5.12g | -20% |
| Trans Fat 0.0g | |
| Cholesterol -19mg | -6% |
| Sodium 269mg | 11% |
| Potassium 35mg | 1% |
| Total Carbs 409.21g | 109% |
| Dietary Fiber 0.0g | 0% |
| Sugars 408.73g | 272% |
| Protein 2.9g | 5% |
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