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Gothunai Rava Upma | Broken Wheat Upma Recipe

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Gothunai Rava Upma | Broken Wheat Upma
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Ingredients

  • Upma made with broken wheat and very similar to rava upma in preparation
  • Prep Time: 5 Mins | Cook Time: 10 Mins | Total Time: 15 Mins | Serves: 2-3
  • Ingredients
  • 1 Cup Gothumai Rava | Broken Wheat
  • 3 Tbsp Oil
  • 1/2 tsp Kadugu | Mustard seeds
  • 2 Green chillies, slit lengthwise
  • 3-4 Curry Leaves, Torn
  • 1/2 Cup finely chopped Onions
  • 1/2 Tbsp finely chopped ginger
  • 1/2 Veggies (Carrots, Peas and Beans) finely chopped
  • 1.5 to 2 Cups Water
  • Salt to taste
  • 2 Tbsp roasted Peanuts

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 649g
Calories 588  
Calories from Fat 467 79%
Total Fat 52.68g 66%
Saturated Fat 5.15g 21%
Trans Fat 1.05g  
Cholesterol 2mg 1%
Sodium 281mg 12%
Potassium 587mg 17%
Total Carbs 21.18g 6%
Dietary Fiber 5.7g 19%
Sugars 7.58g 5%
Protein 12.7g 20%
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