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Fried Falafel Fritters Recipe

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Mediterranean + Indian flavored fritters made with a wide range of spices, herbs, and lentils.

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Servings: 4
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Ingredients

Cost per serving $0.36 view details
  • 1 cup dried split green peas
  • ½ cup either dried kidney beans, mung beans, garbanzo beans, peas, or urud dal (optional or add ½ cup extra dried split green peas)
  • 1.5 tbsp fresh ginger, grated
  • 1 tbsp cumin seeds, whole
  • ½ bunch cilantro
  • ½ bunch parsley
  • fresh green chili peppers

Directions

  1. Soak green split peas and other beans (if using) for 8 hours.
  2. Blend the soaked lentils, ginger, chili peppers, cumin seeds, ½ bunch parsley, and ½ bunch of cilantro together using minimum water.
  3. Set the mixture aside until ready to fry.
  4. Heat the frying oil on your stovetop's medium setting assuring there is enough oil to cover the falafels size you intent to make.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 175  
Calories from Fat 8 5%
Total Fat 0.92g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 521mg 15%
Total Carbs 30.78g 8%
Dietary Fiber 12.8g 43%
Sugars 4.01g 3%
Protein 12.4g 20%
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