Food ‘n Flix: JAWS Recipe

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Ingredients

  • 1 box Jiffy corn bread mix
  • 1 T. sugar
  • 2-3 T. Cajun spice
  • Cayenne pepper (optional)
  • salt (to taste)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 1024  
Calories from Fat 247 24%
Total Fat 29.4g 37%
Saturated Fat 7.45g 30%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 2678mg 112%
Potassium 272mg 8%
Total Carbs 171.69g 46%
Dietary Fiber 15.7g 52%
Sugars 4.2g 3%
Protein 16.87g 27%
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