Home » Recipes » Black Bean and Sweet Potato Chili with Kale
Print recipe Print Email recipe Email

Black Bean and Sweet Potato Chili with Kale Recipe

by
Black Bean and Sweet Potato Chili with Kale
click to rate
2 votes | 2482 views
1 review | 0 comments
 

Ingredients

  • 1 c. dried black beans
  • 1 T. olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 t. chili powder
  • 1/2 t. ground coriander
  • 1 c. stock (I used chicken broth. The original recipe calls for veggie stock.)
  • 1 medium sweet potato, peeled, and cut into 3/4″ cubes
  • 1 pint home-canned tomatoes, chopped (or 14.5 oz. can diced tomatoes)
  • 1 dried chipotle
  • 1 handful of dried kale (or stir in a cup or two of fresh as you desire)
  • 3 T. chopped fresh parsley
  • zest of one orange
  • salt and pepper to taste

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 643g
Calories 862  
Calories from Fat 78 9%
Total Fat 9.0g 11%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 903mg 38%
Potassium 3608mg 103%
Total Carbs 153.58g 41%
Dietary Fiber 36.3g 121%
Sugars 12.65g 8%
Protein 48.22g 77%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Reviews

  • Veronica Gantley
    Reply
    I made this for the teachers at St. Pius. I tripled the recipe. It was a bit hit. At the end of the lunch there was none left. I am so glad you shared this recipe with us.
    I've cooked/tasted this recipe!

    Leave a review or comment

    Advertisement